1. Your scary feelings are not dangerous. Anxiety can mimic the symptoms of virtually every medical disorder and what you're experiencing is just an exaggeration of the normal response to extraordinary stress.
2. Don't think what "might" happen.
3. Facing your fear will make it less intense and ultimately vanish.
A Psychologist's Thoughts on Clinical Practice, Behavior, and Life
Three Important Thoughts About the Frightening Symptoms of Panic/Anxiety Attack
June 29, 2022
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