Several factors are now considered to comprise the healing elements of individual psychotherapy, both classic psychoanalytic treatment, which is uncommon today and suited for few, and the frequent psychodynamically oriented treatment. Gaining insight into one's behavior has far less effect than has been promulgated by movies since a patient who gains great insight may achieve little life change. A second factor is the patient's attachment to their therapist, the theapeutic relationship, within which a more benign and thoughtful orientation toward themselves is adopted. During this corrective emotional experience the patient comes to view themselves and others differently, and long-held, unconscious terrors are extinguished.
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